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December 2020

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No one prepares for the loss of a child. It is no parent’s wish to send off their child away forever since we are wired to protect our offspring at all costs. When such a devastating experience happens, it is hard to cope with it as you experience a mixture of grief reactions—confusion, despair, intense shock, disbelief, hopelessness and sadness. The grieving period is undefined and has no particular timing for ending (most moms mention it’s a lifelong process.) As such, you are allowed to walk through this season in the best way you know how. Here are some tips that you can use to see you through this hard season. Since we are surrounded by a network of people…

Your child’s oral hygiene is just as important as yours. It is your duty as a parent to ensure that your kids are practicing healthy oral hygiene to avoid or reduce tooth decay. Here are some ways you can incorporate good oral hygiene in your child’s routine from a tender age. Before teeth care At this stage, the baby’s mode of feeding is either from bottle or breastfeeding. Ensure that you carefully clean your baby’s gums right after breastfeeding. Use your clean index finger wrapped in a moistened clean washcloth. When bottle-feeding your baby, keep in mind that tooth decay is an infectious disease transmissible from mother to infant. For this, avoid cleaning your toddler’s pacifier and testing the temperature…

A gynecologist is a doctor with an interest in women’s health centering in female reproductive health such as fertility issues, sexually transmitted infections, hormone disorders, obstetrics, menstruation, and others. A debate has been going on about how often one should see a gynecologist, and people have their own opinions. A gynecologist recommends that you go for an annual visit whether you exhibit symptoms or not. An annual gynecologist exam gives a chance to check your reproductive health, as well as to protect you and your family.During your annual visit, a gynecologist will provide two common tests—pelvic exam and a pap smear. A pelvic exam is done to check the presence of any medical problems in your reproductive area and whether…

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