Eating raw foods such as fruits and vegetables can be a great source of nutrients and vitamins for your body. Salads can be served cold or warm as an appetizer, main course or accompaniment to the main course. They are easy to prepare and can be enjoyed at lunch, dinner or as a snack in between meals. Salads should be eaten as soon as they are prepared as they can be stored for only a short time. If you would like to eat them at a later time, wrap the bowl with cling film and store in the refrigerator. A typical salad has the following structure;Base – This is the foundation of the salad. It is usually the leafy green…