In this article, I will share what strength training entails, why ladies need to embrace it and the principles of strength training. So, stay with me till the end, wink* Strength training is also referred to as weight or resistance training. It is the use of free weights, weight machines, or your own body weight in exercise to train a specific muscle or muscle group to improve muscular fitness. Muscular fitness includes strength and endurance. Still with me? Most ladies assume that weight lifting will have them looking manly or like body builders hence you’ll find them opting for cardio-based workout. But hey, this is a misguided stereotype. The only way a lady will get bulky is if that’s her…

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