There are four famously known hormones that are produced to help promote positive feelings like pleasure, happiness, and love. Your happy hormones can actually, be boosted in a variety of ways. One of them is known as Dopamine and its production focuses on pleasure. It plays a motivational role and also the brain reward system. Serotonin deals with well-being and happiness. It’s also a mood stabilizer. We also have Oxytocin and it focuses on bonding, love, and trust. The last one is Endorphins and they are produced in order to relieve pain and relax. There are a few natural ways to help you boost your happy hormones hence stay happy all day especially when you feel low or bored. Exercising…

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