There are four famously known hormones that are produced to help promote positive feelings like pleasure, happiness, and love. Your happy hormones can actually, be boosted in a variety of ways.

One of them is known as Dopamine and its production focuses on pleasure. It plays a motivational role and also the brain reward system. Serotonin deals with well-being and happiness. It’s also a mood stabilizer. We also have Oxytocin and it focuses on bonding, love, and trust. The last one is Endorphins and they are produced in order to relieve pain and relax.

There are a few natural ways to help you boost your happy hormones hence stay happy all day especially when you feel low or bored.

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Exercising Regularly

Exercising daily is the best effective way to boost Serotonin which keep your energy levels up because they help in keeping your heart strong, clearing the mind and also mood regulations.This only takes 20-30 minutes of exercise.

Regular exercise can help increase happiness hormones.


Spending time with friends and loved ones

Instead of spending endless hours on social media, spend time with your loved ones like your kids, pets or partner.This helps you get a boost of Oxytocin as you do these pleasurable activities.


Music is the best way to change your mood because incase you didn’t know, it can boost a happier hormone.

Listening to instrumental music can increase the production of Endorphins in your brain especially if it’s music that gives you the chills. Basically, good music can improve your moods.

Try some instrumental music: YOUTUBE

Good Sleep

Having that 7-9 hour sleep helps in restoring the balance of hormones in your body and by doing this, your likely to feel better as soon as you wake up.

Having that quiet sleeping environment and timing your sleeping and waking up time really helps in hormone balance and production. Don’t take it for granted, but having that sweet sleep is really important.

Eat Carbohydrates

Carbohydrate-rich foods increase the production of Serotonin that’s why we feel like eating sweet, starchy foods every time we feel low. Try foods with less negative impacts like healthy, high-fiber sourced carbohydrates such as dense whole grain bread. Muffins are also essential in the production of those happy hormones in your body.

Stay Stress Free

Everyone goes through stress once in a while but having that regular, highly stressful life isn’t good because it drops the production of Dopamine and Serotonin hormones. If you’re having stress, it’s advised that you try taking a brief break from the source of stress, laughter, and even social interaction. Doing this may help increase the Serotonin, Dopamine, and also Endorphin levels in your body thus making you stress-free most of the time.

These are just a few things to try when you feel so low and down. They will work magic on you if you practice them. They will also keep you energetic throughout the day.

Rachel is a mum of two boys, blogger and a lover of writing all stuff inspirational. Anything to inspire women and mums and you'll find her there. Check out her family's YouTube channel too @presentfatherhood

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