February, 2021 – Thriving SuperMama

Ways to be intimate with your spouse without having sex

February 23, 2021 6 Mins Read

Who said a good time has to involve sex? Yes sex is magical and euphoric but in itself, it’s not an end. You can still do plenty of activities without necessarily engaging in the steamy act. All you need to do is be a little creative by thinking outside the box. In 2020 most couples complained that they had no idea of what to do with their partners especially with the lockdown. Suddenly, they had so much time together but very little an idea of how to do it. For the first few weeks they were excited, sex was the only menu on the table. A few weeks into it, they got bored and couldn’t continue. To help you still…

Mama+Baby Stories Rachel Murugi

Making your man listen to you

February 10, 2021 6 Mins Read

Oh how irritating it is when you are not being heard by your man! It often feels like you are speaking to a wall that does not have ears. Pun intended. Getting to this point where you are constantly fighting and you do not feel like the other person understands your point of view is exhausting. My husband and I have had conflicting opinions often, and I had to learn the hard way on how to approach him. Coming from an empowered girl background, I had this mindset that, no man deserved me explaining to him anything like a baby. I carried the misled thought of having to be aggressive and confrontational in my union with me, only for it…

Mama+Baby Stories Rachel Murugi

What a mama needs this Valentine’s day

February 8, 2021 4 Mins Read

The fatigue with young kids is probably driving you nuts. I mean, I have been there. Not able to go out for a cup of coffee with friends, possibly cannot think of attending an overnight function because I have to be awake when the kids are wailing at night, nurse nightmares and tuck in the little ones to bed at least ten times. Simply exhausting! So you probably understand why Valentine’s has never been a big deal for me, well at least for the last two years when I have been back to back from being heavily pregnant to being on maternity leave and nursing. I mean who has the time to set up a dinner table for two, and…

Self Love + Wellness Mueni Kimani

Strength training for ladies

February 8, 2021 5 Mins Read

In this article, I will share what strength training entails, why ladies need to embrace it and the principles of strength training. So, stay with me till the end, wink* Strength training is also referred to as weight or resistance training. It is the use of free weights, weight machines, or your own body weight in exercise to train a specific muscle or muscle group to improve muscular fitness. Muscular fitness includes strength and endurance. Still with me? Most ladies assume that weight lifting will have them looking manly or like body builders hence you’ll find them opting for cardio-based workout. But hey, this is a misguided stereotype. The only way a lady will get bulky is if that’s her…

Womanly Rachel Murugi

Effective ways to impress your man this Valentines

February 8, 2021 4 Mins Read

February is when the whole world turns red, and the theme of love is all over. It doesn’t matter if you’re in a young relationship or in a long-term relationship. To impress your man, all that matters is how much you love one another and the effort yo put on making him feel good all day every day. Say no to the naysayers who think that putting effort to elevate your love is a useless tactic! Actually, when done well, this classic methods help keep the fire burning, keeping your relationship as strong as possible. No kidding, these simple likes and dislikes ensure that your man’s heart only wants you alone. Some of the simplest ways do so is by…

February 2021

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