Rachel Murugi, Author at Thriving SuperMama

What a mama needs this Valentine’s day

February 8, 2021 4 Mins Read

The fatigue with young kids is probably driving you nuts. I mean, I have been there. Not able to go out for a cup of coffee with friends, possibly cannot think of attending an overnight function because I have to be awake when the kids are wailing at night, nurse nightmares and tuck in the little ones to bed at least ten times. Simply exhausting! So you probably understand why Valentine’s has never been a big deal for me, well at least for the last two years when I have been back to back from being heavily pregnant to being on maternity leave and nursing. I mean who has the time to set up a dinner table for two, and…

Womanly Rachel Murugi

Effective ways to impress your man this Valentines

February 8, 2021 4 Mins Read

February is when the whole world turns red, and the theme of love is all over. It doesn’t matter if you’re in a young relationship or in a long-term relationship. To impress your man, all that matters is how much you love one another and the effort yo put on making him feel good all day every day. Say no to the naysayers who think that putting effort to elevate your love is a useless tactic! Actually, when done well, this classic methods help keep the fire burning, keeping your relationship as strong as possible. No kidding, these simple likes and dislikes ensure that your man’s heart only wants you alone. Some of the simplest ways do so is by…

Mama+Baby Stories Rachel Murugi

Dealing with child loss

December 20, 2020 4 Mins Read

No one prepares for the loss of a child. It is no parent’s wish to send off their child away forever since we are wired to protect our offspring at all costs. When such a devastating experience happens, it is hard to cope with it as you experience a mixture of grief reactions—confusion, despair, intense shock, disbelief, hopelessness and sadness. The grieving period is undefined and has no particular timing for ending (most moms mention it’s a lifelong process.) As such, you are allowed to walk through this season in the best way you know how. Here are some tips that you can use to see you through this hard season. Since we are surrounded by a network of people…

Self Love + Wellness Rachel Murugi

How often you should visit a gynecologist?

December 20, 2020 3 Mins Read

A gynecologist is a doctor with an interest in women’s health centering in female reproductive health such as fertility issues, sexually transmitted infections, hormone disorders, obstetrics, menstruation, and others. A debate has been going on about how often one should see a gynecologist, and people have their own opinions. A gynecologist recommends that you go for an annual visit whether you exhibit symptoms or not. An annual gynecologist exam gives a chance to check your reproductive health, as well as to protect you and your family.During your annual visit, a gynecologist will provide two common tests—pelvic exam and a pap smear. A pelvic exam is done to check the presence of any medical problems in your reproductive area and whether…

Motherhood 101 Rachel Murugi

Postpartum Hemorrhage (What to know)

November 29, 2020 2 Mins Read

It is normal to bleed after you have given birth. Normally, the uterus sheds the extra tissue and blood that supported the development of your baby to replace a new lining. It is called lochia. However, heavy bleeding might continue for more than a week, and when it happens is known as postpartum hemorrhage. Postpartum Hemorrhage in detail Postpartum hemorrhage refers to the more than usual bleeding after the birth of a baby. It happens within the first 12 weeks after delivery. The chances of a postpartum hemorrhage occurring after a cesarean birth are higher than natural birth. It occurs mostly after the placenta is delivered. What are the symptoms of postpartum Hemorrhage? Unusual large blood clots, the size of an…

Food+Travel Rachel Murugi

These snacks are what your family needs- One stop Snack foods

September 25, 2020 1 Min Read

When you want to give your family some snacks to bite into, you may be very specific to what you want to offer them. We love the variety that One stop snack foods offers, because the snacks are also very well done. Check this review of the following snacks and decide which ones you need to make your family enjoy. Some of them contain nuts, hence if there is a history of nut-related allergies, be sure to consider the varieties without. https://www.instagram.com/p/CFRUp1eAENX/ Loved what you saw? Now get yourself these snacks and enjoy the crunch!

Mama+Baby Stories Rachel Murugi

Pumwani hospital disheartening baby delivery mix-up

September 19, 2020 1 Min Read

There is something SACRED about giving birth. That is why moms end up with birth plans. Although not all go as planned, it is more so heartbreaking when a mother, so near delivering their bundle of joy, is turned away from the hospital. Where do they go? In Kenya, there are government hospitals meant to offer somewhat free maternity services. This is no wonder the shock all around when this lady in the video was turned away, forcing her to deliver on the floor, in the scorching sun, with onlookers seeing her body! The reason behind the hospital authorities not accommodating her are not yet known. All the same, we are definitely heartbroken from this lack of decency, empathy and…

Motherhood 101 Rachel Murugi

Dealing with baby teething

September 18, 2020 3 Mins Read

At the age of about six months, an infant starts teething and continues so to around the age of 2. Two bottom front incisors will start showing up followed by two top incisors, as a commonly seen aspect of teething. What you should be aware of however is that, in most cases, teething will keep you and your baby at your toes. Teething takes about three to four days; it should not go beyond a week. Once the tooth appears, the symptoms decrease. During this time, your child will experience some discomfort. Here are some of the signs and symptoms of teething which you should be on the lookout for. Chewing on objectsCrankinessExcessive droolingTender or sore gumsIncrease in temperatureDecreased appetite…

Self Love + Wellness Rachel Murugi

Scents that last

September 17, 2020 3 Mins Read

Having a good scent is important. This should not only apply to your body, but also your home. We rounded up a few scents that are so amazing, your neighbors or guests will want to stay in your house longer. For the body ones, these perfumes, shower gel, and lotion collection is like no other. The shower gel The Oud based shower gel greatly stands out for being highly fragrant. With notes of wild flowers and a strong attractive fragrance, this really makes you want to stay in the shower longer. The oud addition ensures that this shower gel is backed up with organic notes, leaving your body well refreshed. As a plus, it lathers up quite easily and will…

Food+Travel Rachel Murugi

Try these puff pies – no lies

September 14, 2020 1 Min Read

When you are thinking of getting something quick for the family to eat, pies will ultimately cross your mind. The beauty is that, all you need is to pop them up in the oven and your family is finishing them in minutes. One of the unique things surrounding these puff pies must be the use of the puff pastry. Puff pastry use definitely offers an amazing texture to the pies and the best part, you can choose which fillings to order! Here’s a review of the puff pies to convince you why you need to try them. https://www.instagram.com/p/CE1IaSGAGfQ/

Rachel Murugi

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