If you are thinking about eating healthy, keto is the ultimate diet for you. It is a low-carb diet with more protein and fats foods. There are many other foods you could eat instead of the high carbs such as sea foods, vegetable, cheese, meat, poultry and eggs. Eggs are quite versatile since they can be prepared singly or as an ingredient. Here is a creative way for you to eat keto. Who said dieting has to be boring?

Check out a few healthy salads together with some salad toppings that will leave you asking for more.


  • 7 eggs
  • Salt and pepper for seasoning
  • ½ cup of spring onions, diced
  • ½ cup spinach
  • 1 cup grated cheddar cheese
  • 4 bacon strips, diced
  • 2 sandwich ham, diced

How to prepare:

  • Preheat the oven to 200 degrees.
  • In a large bowl, whisk together eggs and spring onions. Season with salt and pepper, to taste.
  • Grease the muffin tin with butter then fill the egg mixture halfway up into each tin.
  • Divide the toppings as follows; 2 tins bacon, 2 tins ham and cheese, 2 tins of cheese, 3 tins spinach and cheese.
  • Bake for 15 minutes.
  • Serve and enjoy with a cup of coffee or your favorite beverage!

Karen is a twin, fashionista, workout enthusiast, part time model and full time employee. She spends her leisure time praying, listening to podcasts, cooking and posting her recipes on her Instagram page @kaysfooddelights

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