Rachel Murugi, Author at Thriving SuperMama

6 rich foods that boost your milk supply

August 19, 2020 2 Mins Read

It is very normal to be worried about your milk flow production- whether you want to boost your milk flow or not producing enough milk. As a first time mum by now you have heard different views on which foods boosts milk production.Here are some of the foods that can boost your milk supply. https://www.instagram.com/tv/CD01UuEg_Si/?igshid=18kqg1q1s7es6 An Instagram live with a certified lactation counselor Themothershipke About Breastfeeding. OatmealOatmeal is one of the top foods which boosts milk production. Most breastfeeding mums(mums/moms-use one) have seen the magical benefits of this versatile food rich in energy and fibre. It is very easy to make for both working moms and stay at home moms.To give an extra nutrition boost add nutrient-based toppings like chia…

Food+Travel Rachel Murugi

Cupcakes anyone?

August 6, 2020 1 Min Read

Kids love cupcakes, grown ups like cupcakes, everyone loves cupcakes. It’s hard to go wrong with such small, one-bite worthy desserts. Incredibly, you can make these in a variety of flavors or order them from well known bakers. To quench your sweet tooth, here are some worth trying. https://www.instagram.com/p/CDii0eLHB8R/?igshid=1aylsumy4ucpr

Motherhood 101 Rachel Murugi

Tips to weaning your baby

July 19, 2020 3 Mins Read

Whether your child is bottle feeding or breastfeeding, a time comes when they are ready to transition to something heavier. Weaning your baby is a process that, if not checked, will lead to a lot of anxiety for both you and the baby. Here are some tips you should follow so as to have a smoother transition. Check whether your baby is readyAccording to WHO, it’s is recommended that children are breastfed exclusively for six months before you try to wean. You’ll actually realize that your baby will be ready in that, they don’t seem to be completely full with milk only. Following the six months guide, the baby will have been able to sit and their neck strong enough.…

Self Love + Wellness Rachel Murugi

Pure Luxury- Fatima Luxury Oud Collection

July 5, 2020 4 Mins Read

What’s the closest you’ve got to actually experiencing luxury? Do you wallow in thought thinking that it is only set for specific people? Well, Fatima Luxury Oud collection seeks to change your perspective with their wide range of oud products. These skincare and fragrance products are perfectly blended, well suited to apply, with some even child-safe for use! Now, what better feeling is there than when you and your environment smelling purely heavenly? Here are a few products that are top notch and a must-have in every home, in your purse, or car. Hamidi Luxury Oud shower gelHow you start off from your bathroom matters. The Hamidi Luxury Oud shower gel is well curated to suit both sensitive and non-sensitive…

Mama+Baby Stories Rachel Murugi

From Miscarriage to losing my uterus

July 2, 2020 6 Mins Read

As a young girl, I watched my aunt cry from a far when she visited our home to see my mother. Being ten, I knew too well to tell the difference between having a baby bump and coming home without a baby. Somehow, I sensed that we would never see the baby. On asking my mother, she then brushed it off and mentioned a hard word ‘miscarriage’ explaining that aunt had lost her baby. It wasn’t until in my university days that I came to resonate with that term. However, when in my first year of marriage with Ben, we were plunged into a lifetime of having to understand and deal with it. Ben and I on our long awaited…

Motherhood 101 Rachel Murugi

Dealing with Teenager mood swings

June 23, 2020 3 Mins Read

It’s so often that you’ll be told, children outgrow this behavior and that season shall pass. From the demanding newborn period, toddler tantrums, the questions from your six year old, and to the teenage mood fluctuations. Well, before you start dealing with who your child may marry in their twenties or career choices, passing all these other stages successfully is important. How exactly do you get to handle, understand and stay put as a parent of a teenager with such dynamic mood swings? Body changes occur very fast. Be aware :Pexels Understand the changes of pubertyAside from the first year of a child’s life where you encounter exponential growth, puberty is another stage that attracts similar growth. Whether male or…

Motherhood 101 Rachel Murugi

Father’s day celebration with kids

June 20, 2020 3 Mins Read

Father’s day is here and you may be wondering what to do for dad. Happening annually, this is your chance to teach the kids how to value their dad and celebrate him in a special way. If you’re still stuck at the idea stage, we’ve rounded up some practical ones to make the day memorable. Cook a meal for daddy ?Dad loves a hot meal, and what a better way to celebrate him by surprising him with his favorite by the cooking help of the children. If you can’t recreate his wishes by watching a YouTube tutorial, you can order from a restaurant and many home based catering business there are. Try any of Kay’s Food Delights recipes and you…

Self Love + Wellness Rachel Murugi

Perfect Eyewear-Dynamic Optical LTD

June 18, 2020 4 Mins Read

Good vision is crucial for anyone’s performance. Be it in school, at work, on the road driving or even at home. However, we do not all have the privilege of perfect vision. Not being able to see the board clearly in school can affect your child’s performance, even esteem, while for you blurry vision on the road could result in accidents. That is where we come in!Dynamic Optical Ltd When you are struggling with which eyewear to go for, then as their name goes, Dynamic Optical LTD offers a dynamic variety to your fit. We sampled some of their key and best selling eyewear, hoping to give you a sneak peak of what they offer. Based in Arcade Discounts Mall…

Motherhood 101 Rachel Murugi

Newborn essentials

June 17, 2020 3 Mins Read

Remember when you realize you’re expecting a newborn for they first time? Little after being overjoyed with the news, the practical questions start settling in. What does a newborn baby need? Read on to figure out exactly what you need to welcome a newborn. Diapers and wipes You’ll need to decide whether you need disposable or cloth diapers. The cloth ones can be washed and will be tasking. If you opt for the disposable ones, you’ll need a lot. On average, a newborn needs more than six diaper changes a day because they pass different colors and forms of poop. Set of baby disposable diapers Baby Clothes Get these tiny clothes you see lying cutely on the store shelves. Vests,…

Self Love + Wellness Rachel Murugi

Afroganics Coconut goodness- Nourishing skin and body

June 13, 2020 4 Mins Read

What comes to mind when you think of a coconut? Trust us when we say that it doesn’t stop at the huge shelled fruit. The very form and use of coconut as we know it is exactly what Afroganics demistifyied. Their clever and healthy idea revolves around their best performing products namely; coconut jelly, coconut nectar and vinegar. They’ve gone even further and incorporated a coconut scrub for your body, as well as coconut oil which is a must have for any family. The coconut tree and fruit are an all round plant that forms the basis of these products. Afroganics is all about coconuts. It commits itself in providing you a one stop shop to find everything coconut. The…

Rachel Murugi

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