Warming up before physical activity is highly overlooked I’d say. Some moms just go straight to the exercise of the day without preparing the body for that day’s workout. Are you one of these moms? Whether you are getting into a yoga session, Pilates, aerobics dance, cross-fit workout,…

Starting an exercise program after delivery has many benefits for the mom such as boosting energy and fighting postpartum depression. However, it’s important to be cautious when starting an exercise program. During pregnancy and after birth, the body goes through so many changes. Therefore, it is important to…

So here is a story: It’s a new month. New month, New you. As such, you make resolutions, one of which is to hit the gym, join a yoga class, be active in a sport you like, or to start jogging around the neighborhood. You are pumped up…

Absolutely yes, it’s important for moms to take care of themselves and have ‘me’ time and one way to do that is through exercise.

We may all one way or another, be experiencing tough times and lifestyle changes as a result of the existing pandemic. The magnitude of one’s grief may differ from another but we all attest that words of affirmation can jump-start us to feeling better especially if we can’t…

Good vision is crucial for anyone’s performance. Be it in school, at work, on the road driving or even at home. However, we do not all have the privilege of perfect vision. Not being able to see the board clearly in school can affect your child’s performance, even…